The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in a boiled egg

I love eggs!  I find them nutritious, tasty and a great way to start the day (my usual breakfast is 2 boiled eggs and coffee) Calories in 1 boiled egg: Energy: 77 calories Protein: 6.26g Carbs: 0.56g Fat: 5.28g Eggs are an excellent source of protein (they contain 9 essential amino acids), are low in […]

Nutrition Info: Kaya Toast, Kopi and Eggs breakfast set

Singapore Breakfast Set

For most Singaporeans, alot of their meals are purchased outside the home. Unfortunately there are not too many healthy (and cheap) options available.  One really popular breakfast is a kaya toast, coffee and eggs set.  Here’s the nutrition information about the breakfast set:   Kaya Toast:  2 slices white bread, butter and coconut jam 2 […]

Nutrition Info: Roti Prata

Roti Prata

Roti Prata is a popular Singaporean breakfast (and also snack). It is a flour based dough that is stretched and flipped to resemble a large pancake and then cooked over a flat grill. This dish originates from India and is also hugely popular across Malaysia with differing names such as “parata, parotha, roti chanai, roti […]

Nutrition Information: Nasi Lemak

nasi-lemak1

Nasi Lemak is the national dish of Malaysia (that’s an unofficial statement!)  It’s available everywhere you look any time of the day – breakfast, second breakfast, morning tea, lunch, afternoon tea, dinner, supper – I think you get the picture!  Best of all, it’s extremely versatile and can be served with anything and everything from […]


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