The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Marigold non-fat yoghurt

Posted on | June 14, 2011 | No Comments

Non Fat Marigold Yoghurt

Non Fat Marigold Yoghurt

Calories in Marigold Non-Fat Yoghurt

  • Portion:  1 x 125g tub
  • Energy: 103 calories
  • Protein: 5.4 g
  • Carbs: 19.6 g
  • Fat: 0.3 g

Ingredients: Milk solids (where the protein and fat comes from), strawberry, raspberry, inulin (fibre), sucrose (sugar = carbs), calcium, stabilizers and live cultures.

In all honestly, there is not too much bad going on with this brand of yoghurt. The fact that it is naturally sweetened with the berries and sucrose is quite good and of course the fat content is low and the calories per serve remain at a decent amount for a serve of dairy.

Of course all the brands will vary with nutrition content due to ingredients and portions. Also please be aware that often ‘sugar free’ options will use an artificial sweetener such as aspartame (951) or acesulfame-K (950) which are harmful to your health and you should avoid.

This gets the Health Guru tick of approval for the Non-Fat Marigold yoghurt – I would definitely eat it.  Enjoy!

Related posts:

Muscle makes you skinnier
When you’re trying to lose weight or if you notice...
Nutrition Info: Calories in Lard
What is Lard? Lard is pig fat.  It ca...
Health Guru featured in Mens Health July, 2011.
Recently I was interviewed by Men's Health Magazin...
Nutrition Info: Calories in Frozen Yoghurt
What is Frozen yoghurt:  Frozen yoghurt is con...

Comments

Leave a Reply

You must be logged in to post a comment.


  • ShoutBox


    Warning: mysql_real_escape_string(): Access denied for user ''@'localhost' (using password: NO) in /home/healthgu/public_html/wp-content/plugins/pierres-wordspew/wordspew.php on line 502

    Warning: mysql_real_escape_string(): A link to the server could not be established in /home/healthgu/public_html/wp-content/plugins/pierres-wordspew/wordspew.php on line 502

    Warning: mysql_real_escape_string(): Access denied for user ''@'localhost' (using password: NO) in /home/healthgu/public_html/wp-content/plugins/pierres-wordspew/wordspew.php on line 502

    Warning: mysql_real_escape_string(): A link to the server could not be established in /home/healthgu/public_html/wp-content/plugins/pierres-wordspew/wordspew.php on line 502
    Last Message
    0 minute
     ago
    •  

    You don't have sufficient rights to participate to this chat

  • Singapore Blog Awards


  • Grapefruit - 48 kcal in 100g
    48kcal
    Grapefruit - 48 kcal in 100g
    by Noni