The Health Guru

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Beginner Recipe #2: Healthy Low Fat Tuna Mornay

Posted on | March 24, 2010 | No Comments

Eat well, live well, be well.

This healthy Low Fat meal serves up to 4 people – Enjoy!

White Sauce:

2 teaspoons butter

1 teaspoon cornflour  (may need more)

2 cups low fat milk

Other Ingredients:

1 x Large tin of Tuna in springwater (drained and roughly broken up)

1 x Large tin of chick peas, drained

1 x Large tin of corn kernels

Salt and pepper

1)  Prepare white sauce:  In a pan melt butter and cornflour into thick paste. Slowly add 2 cups of milk stirring constantly on a low heat until thick. You can even add a little more cornflour mixed into water if it is not thick enough.  Turn off heat when done.

2.  Place the chickpeas in a bowl and mash with the back of a fork.

3.  Mix tuna, mashed chick peas and corn into white sauc mixture. (Gently heat through if needed)

4.  Season with salt and pepper if needed.

5.  Serve with vegetables or salad.

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    3 weeks, 6 days
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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