The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Beancurd

Posted on | June 8, 2012 | No Comments


Beancurd is made by coagulating soy milk and then pressing the resulting curds into soft white blocks.  Therefore, the ingredients are quite simple. Knowing that, I’ve taken an estimate on the calories in beancurd.

Remember – if the beancurd manufacturer / cook sweetens with sugar or adds other food items that contain alot of calories (ie. almonds / other nuts) then this estimate of calories will increase.  So always remember to factor in the plus/minus effect.  Enjoy!

Nutrition information for Beancurd:  1 cup portion

  • Energy:  119 calories
  • Protein: 6.3 g
  • Carbs: 15.1 g
  • Fat: 9.1 g

Related posts:

Nutrition Information: Super Soy Beans
  Soy Bean or Soya Bean refer to t...
Mr Bean Nutrition Information
Here is EVERY item on the Mr Bean menu - what ...
Nutrition Information: Milk (Condensed, Evaporate...
Here is guide to the best types of milk you can ch...


Leave a Reply

You must be logged in to post a comment.

  • Singapore Blog Awards

  • Subscribe to my blog