The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

I survived Febfast!

Well I made it… 29 booze free days in February.  I must admit, there were some tough days, I may or may not have craved beer for breakfast on the last saturday – but I stayed strong and not a drop of alcohol passed my lips.  I even managed to easily stay sober at networking […]

Alcohol Calculator – How much money do you spend?

    Click on the image in the this blog entry to take you to a resourceful website where among many things – you can calculate how much money you spend on alcohol every week, month and year!  It’s kinda scary….

Nutrition Info: Calories in Beer

“MMMmmmmmm…… Beer” – Homer Simpson There are thousands and thousands of beers being brewed across the world.  Therefore to answer the debate correctly – how many calories in beer… it truly depends on what type of beer you’re drinking.  And of course, the volume. As a typical rule of thumb:  The higher percentage alcohol – […]

Nutrition Info: Calories in Champagne

Cheers!Do you enjoy the ‘occasional’ drink?  Like most of us out there the answer is yes…   Just be aware, if you drink it – there are consequences! Let’s take a look at Champagne – one of the lowest calories alcoholic beverage options! Calories in Champagne  (120 ml) Energy: 90 calories Protein: 0 g Carbs: 1.2 […]

Nutrition Facts: Calories in Cocktails

Singapore Slings from the legendary Raffles HotelLet’s face it.  Cocktails taste delicious. They look good, taste delicious and really get the party started.  But what alot of people don’t consider is how many unnecessary calories & sugar they are happily drinking. The average cocktail contains 2 x 30ml pours of liquor  (average about 90 calories / 30ml).  They are then mixed […]


  • ShoutBox

    Last Message
    1 month
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Peach - 60 kcal in 100g
    60kcal
    Peach - 60 kcal in 100g
    by Noni