The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Breast Cancer Awareness – The Long Ride from Singapore to Sweden

From Singapore to Sweden on a motorbike

Sometimes you come across people in your life than are doing more for mankind than entire continents put together.  Or at least it feels that way. These 2 men are doing just that:  Dr. Mikael Hartman & Dr. Philip Lau Sacrificing part of their lives promoting Breast Cancer Awareness and gathering knowledge as they travel from […]

How to do a Breast Self Examination

Breast cancer

I’ve recently had a friend diagnosed with Breast Cancer.  She is in her early 40’s, strong, fit, active, healthy, normal body weight – the exact opposite of what you presume an unhealthy person should be – which shows you that cancer really isn’t that selective.  It can happen to any one of us. Naturally, these kind of […]


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