Do you burn more calories when it’s hot?
I was asked this question over 1 week ago – and my initial answer was – NO! Because the body is designed to sweat which is an inbuilt temperature regulator to stop our body from overheating. Our circulating blood also travels to the surface of our body to cool down before returning to vital organs […]
Dragon Boating in Singapore
Austcham Paddle Club in Singapore – Paddle with the aussies! Establishing a fitness routine as an individual takes alot of self motivation and discipline. It’s a very lonely world running & gymming daily without a training parter – which is why I’m a big fan of team / group sport. When you commit to a […]