Where does The Health Guru get nutrition information from?
I am regularly asked where I find the nutrition information for my blogs posts – here is my answer: I actually don’t send any of the food to laboratories – that costs a lot of money to do and is the responsibility of the manufacturer, not mine! I buy, try, eat, weigh and estimate: Just about every […]
How to calculate calorie expenditure correctly
How many calories you burn depends on the whether you’re male or female, the intensity, the muscles used and duration of the activity. I often forget to mention these things when writing about how many calories I personally use up during activities. So it’s only fair to write a disclaimer about the important things to […]