Do you burn more calories when it’s hot?
I was asked this question over 1 week ago – and my initial answer was – NO! Because the body is designed to sweat which is an inbuilt temperature regulator to stop our body from overheating. Our circulating blood also travels to the surface of our body to cool down before returning to vital organs […]
How to calculate calorie expenditure correctly
How many calories you burn depends on the whether you’re male or female, the intensity, the muscles used and duration of the activity. I often forget to mention these things when writing about how many calories I personally use up during activities. So it’s only fair to write a disclaimer about the important things to […]