The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Mandarins

CNY Mandarins

    Chinese New Year is upon us again and I am always intrigued at the specials dishes or food which have a special meaning – they are often very auspicious, representing good luck, fortune, and health for those who enjoy them during the Lunar New Year!   One of the healthier options are the […]

Gong Xi Fa Cai – HAPPY NEW YEAR!

  Gong Xi Fa Cai… Happy Chinese New Year

Nutrition Info: Pineapple Tarts

In Hokkien language dialect, the word pineapple resembles the word for prosperity, therefore you can see how auspicious these pastries are to eat at Chinese New Year.  Pineapple Tarts come in many shapes and forms – from the traditional round pastry bottom and lump of pineapple on top; or round pastry balls with pineapple on […]


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