The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

How much sugar is there in your food and drinks?

Nutrition Info: Calories in Dark Chocolate

Dark Chocolate can be good for you!  It has some really great health properties such as lowering blood pressure, but before you all run out to start binging on chocolate to improve your health, understand that it contains calories and if you over eat it – then you’ll gain weight, which increases blood pressure.  So […]

Happy Easter – Don’t overindulge

egg3_(o)Happy Easter!  I’m getting in early to wish everyone a healthy & happy long weekend.  However, be careful not to overindulge. Here’s a list of calories for popular Easter Eggs and easter treats. Easter Treat Size Calories Small solid milk chocolate egg 5g 20 Crunchie Easter Egg 100g 525 Kit Kat Chunky Easter Egg 100g […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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  • Pear - 55 kcal in 100g
    55kcal
    Pear - 55 kcal in 100g
    by Noni