The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Information: Milk (Condensed, Evaporated, Coconut, Soy, Whole)

Here is guide to the best types of milk you can choose when given the choice.  Enjoy! What is Condensed Milk: Condensed milk is a highly shelf-stable milk product made by evaporating much of the water from milk to create a thick, syrupy liquid, and adding sugar to it before canning in a sterilized can. Condensed […]

Nutrition Information: Cendol

cendolCendol is a sweet, icy dessert found across most parts of Asia.  The very simple recipe consists of only five ingredients and can be purchased at road side vendors, hawkers, food courts, coffee shops and restaurants. It consists of a mound of shaved ice with green chewy pandan-flavoured cendol on top that resemble green worms, […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Kumquat - 61 kcal in 100g
    61kcal
    Kumquat - 61 kcal in 100g
    by Noni