The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition info: Calories in Duck Rice

In Singapore you can find Duck Rice prepared in two ways: Roasted or Braised. Roast Duck Rice:  The duck is prepared by putting spices such as pepper, salt, star anise, cinnamon ginger, spring onion and garlic inside the duck, coated with vinegar and malt sugar and hung out to dry. The ducks will be roasted until their […]

What’s the healthier option – Char Siew Rice vs. Chicken Rice vs. Duck Rice?

What’s the healthier option – Char Siew Rice vs. Chicken Rice vs. Duck Rice?  Char Siew Pork Rice “Char siu” means “fork burn/roast” named after the traditional method of cooking long seasoned strips of pork on a fork over fire. Char siew pork rice is served with slices of char siu, sliced cucumber, white rice […]


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