The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Hot Cross Buns

A hot cross bun is a sweet spiced bun that typically contains currants, raisin, cinnamon, candied fruit and fruit peel that is marked with a white cross on top made from either pastry, flour or icing.  These buns are synonymous with Easter, traditionally only being eaten on Good Friday.  However, now they are growing in […]

Nutrition Info: Calories in Easter Eggs

Happy EasterHappy Easter! If you are lucky enough to receive chocolate this weekend, here is some nutrition info you may (or may not) want to be aware of: Here’s a list of calories for popular Easter Eggs and Easter Treats. Easter Treat Size Calories Small solid milk chocolate egg 5g 20 Crunchie Easter Egg 100g 525 […]

Happy Easter – Don’t overindulge

egg3_(o)Happy Easter!  I’m getting in early to wish everyone a healthy & happy long weekend.  However, be careful not to overindulge. Here’s a list of calories for popular Easter Eggs and easter treats. Easter Treat Size Calories Small solid milk chocolate egg 5g 20 Crunchie Easter Egg 100g 525 Kit Kat Chunky Easter Egg 100g […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Common walnut - 650 kcal in 100g
    650kcal
    Common walnut - 650 kcal in 100g
    by Noni