The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Diet Detectives: What’s really inside your Egg McMuffin

This story came through to my email and I found it a really good read with lots of facts to consider. I felt slightly guilty because I had only ever looked at the calories in an Egg Mc Muffin and decided that at 300 calories they ‘weren’t soooo bad’.   So when the occasion called […]

Nutrition Info: McDonalds Soft Serve Ice-cream cones

McDonalds Ice-cream cone

Someone recently asked me about the nutrition of a McDonalds soft serve ice-cream aka:  ‘McDonalds cone’ and why it was so sweet and nice and only had 150 calories.  Could that be true? From my research, this is what McDonalds states as the correct nutrition for their ice-creams. Nutrition of McDonalds Ice-cream in a cone:  […]


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  • Papaya - 39 kcal in 100g
    39kcal
    Papaya - 39 kcal in 100g
    by Noni