The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Calories in Drinks

The true fact is the only fluid that we need to drink to keep us alive is water.  Anything else is taken out of habit, addiction or to provide the body with some type of satisfaction (sugar, bubbles etc) Drinks other than water are a hidden source of calories and sugar.  As shown in the […]

Nutrition info: Calories in Ovaltine

OvaltineOvaltine is a branded milk drink that comes in chocolate and malt flavours.  The original name was “Ovomaltine” however due to a spelling error on the trademark registration when being imported to Britain in 1909, it was accidentally renamed in most countries (except in Europe) Able to be drunk warm or cold – the company website […]

Nutrition Info: Calories in Milo

Originating from Sydney, Australia, however now sold around the world – Milo is a popular chocolate and malt powder that is mixed with water or milk to produce a delicious sweet beverage. It’s reported that the name Milo is derived from the famous greek athlete (Milo of Crotona) after his legendary strength! Milo can be […]

Nutrition Information: Milk (Condensed, Evaporated, Coconut, Soy, Whole)

Here is guide to the best types of milk you can choose when given the choice.  Enjoy! What is Condensed Milk: Condensed milk is a highly shelf-stable milk product made by evaporating much of the water from milk to create a thick, syrupy liquid, and adding sugar to it before canning in a sterilized can. Condensed […]


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