The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Top 10 Healthiest Hawker Meals

This is the list of the TOP 10 HEALTHIEST HAWKER FOOD options you can choose from when trying to manage your weight but of course manage you budget as well. Yong Tau Foo Nutrition Information: 1 bowl (175g) Energy: 165 calories Protein: 10.7 g Fat: 8 g Carbs: 12g Sodium: 936 mg In my opinion […]

Nutrition Info: Calories in Vietnamese Pho

Pho Ga

This is one of my favourite vietnamese meals! It’s fresh, the clear broth is delicious, it’s filling and you add fresh herbs, chilli and lime to flavour it.  Now I did try my best at the time, but I think I’m kidding myself if I tell you I know how to correctly pronounce this dish…….. […]


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  • Fig - 68 kcal in 100g
    68kcal
    Fig - 68 kcal in 100g
    by Noni