The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Char Siew Pork Rice

“Char siu” means “fork burn/roast” named after the traditional method of cooking long seasoned strips of pork on a fork over fire. Char siew pork rice is served with slices of char siu, sliced cucumber, white rice and covered in a sweet gravy or dark soy sauce.  Generally you can choose steamed white rice or […]

What’s the healthier option – Char Siew Rice vs. Chicken Rice vs. Duck Rice?

What’s the healthier option – Char Siew Rice vs. Chicken Rice vs. Duck Rice?  Char Siew Pork Rice “Char siu” means “fork burn/roast” named after the traditional method of cooking long seasoned strips of pork on a fork over fire. Char siew pork rice is served with slices of char siu, sliced cucumber, white rice […]

Nutrition Info: Pork Floss

Pork Floss

What is that fluffy stuff on the top of buns and pastries?  It’s a chinese delicacy known as floss!  Officially it’s called Rousong but more widely known as meat floss or pork floss that can be eaten on it’s own as a treat or used as a topping for congee, tofu, soy milk and as […]


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