The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Information: Milk (Condensed, Evaporated, Coconut, Soy, Whole)

Here is guide to the best types of milk you can choose when given the choice.  Enjoy! What is Condensed Milk: Condensed milk is a highly shelf-stable milk product made by evaporating much of the water from milk to create a thick, syrupy liquid, and adding sugar to it before canning in a sterilized can. Condensed […]

Nutrition Info: Calories in Marigold non-fat yoghurt

Non Fat Marigold YoghurtCalories in Marigold Non-Fat Yoghurt Portion:  1 x 125g tub Energy: 103 calories Protein: 5.4 g Carbs: 19.6 g Fat: 0.3 g Ingredients: Milk solids (where the protein and fat comes from), strawberry, raspberry, inulin (fibre), sucrose (sugar = carbs), calcium, stabilizers and live cultures. In all honestly, there is not too much bad going […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Banana - 73 kcal in 100g
    73kcal
    Banana - 73 kcal in 100g
    by Noni