The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Mandarins

CNY Mandarins

    Chinese New Year is upon us again and I am always intrigued at the specials dishes or food which have a special meaning – they are often very auspicious, representing good luck, fortune, and health for those who enjoy them during the Lunar New Year!   One of the healthier options are the […]

Nutrition Info: Love Letters

It isn’t Chinese New Year with out Love Letters! Love letters are sweet cylindrical biscuits made from baking sugar, eggs and coconut milk together in a mould. Sometimes you find them folded into wedges but they are usually rolled up and stored in tins. They are fragrant (you can definitely smell the coconut), light and […]


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