How to consume less calories at your meals

This advice is really simple and works! To ensure you don’t over consume calories that your body really doesn’t need follow these rules. This is how you’ll be able to better manage your weight for life: 1. Eat slowly 2. Put your utensils down between mouthfuls 3. Don’t begin loading your next mouthful of …Read more […]

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  • Info : Please, resolve the addition below before post any new comment...
  • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
  • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
  • Guest_4579 : please update..its years away now and theres a new version in the market as well.
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  • Guest_3832 : do u advocate low carb/keto dieting?

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  73kcal

  Banana - 73 kcal in 100g

  by Noni