The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Trick yourself into eating less

plates

Sometimes we all need to play a few mind games to have a win (no I’m not talking about hypnosis). You can try some of these tips to trick yourself into eating less. Use a smaller plate: Research has discovered that people serve themselves less when using smaller bowls or plates. Less food = less calories. (Study: Journal […]

How to consume less calories at your meals

Yes you can!

This advice is really simple and works! To ensure you don’t over consume calories that your body really doesn’t need follow these rules. This is how you’ll be able to better manage your weight for life: 1. Eat slowly 2. Put your utensils down between mouthfuls 3. Don’t begin loading your next mouthful of …


  • Singapore Blog Awards

  • Subscribe to my blog