The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Fish Balls

Fish Balls

What is a fish ball? An edible, 1 – 2 inch ball-shaped patty made of pulverized / pounded fish. They are generally white or yellow in colour.  They are a staple of Chinese cooking and are used in a wide array of dishes.  They are cooked by frying, boiling or steaming, added to noodle and […]

My personal Best and Worst Weight Loss Tips

Don

These are the my personal weight loss / health views that I believe and follow every day. The Best Weight Loss Tips I’ve been told: 1.  If you keep doing what you’ve always done, your going to get what you’ve always got. Eh?  No idea what this means…?? This means:  Do the same, get the […]

The Meat Monster Burger

The Meat Monster Burger.

This is not a promotion… this is an “oh my god” moment.  As if super sizing meals and add-ons (drinks / fries / onion rings / desserts) weren’t enough – Burger King (in Japan only) have launched The Meat Monster Burger.   A burger packed with 2 beef patties, 1 chicken fillet, 3 bacon rashers, 2 […]

Nutrition Info: Calories in Champagne

Cheers!

Do you enjoy the ‘occasional’ drink?  Like most of us out there the answer is yes…   Just be aware, if you drink it – there are consequences! Let’s take a look at Champagne – one of the lowest calories alcoholic beverage options! Calories in Champagne  (120 ml) Energy: 90 calories Protein: 0 g Carbs: 1.2 […]


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