The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Healthy Living Inspiration

Post-Paddle Soreness…. Ouch!

I went a little crazy on the weekend… … after relaxing for 6 weeks over xmas / NY I decided to begin my paddling training with 4 sessions in one weekend. I knew I was going to be in a world of pain after the 3rd session on Saturday when I was aching just standing […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Banana - 73 kcal in 100g
    73kcal
    Banana - 73 kcal in 100g
    by Noni