The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Reviewing my 2013 New Year Resolutions:

I took a look back at last years NY resolutions and wanted to give you an update of how I went: Year 2013 resolutions: 1.       The year of the Chin Up:  Work towards doing at least 1 chin up (how… consistent weights program at the gym)  What really happened:  Nope……. No Chin up and very inconsistent weights […]

New Year Resolutions

Welcome back to 2012.  The last few days of 2011 and the turn of 2012 were some of my favourite days of the year.  Being with friends and family, relaxing ahhh…. there’s nothing better. But now things have come to a screeching halt.  Reality time. Back to work and most importantly for me, back to […]


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  • Grapefruit - 48 kcal in 100g
    48kcal
    Grapefruit - 48 kcal in 100g
    by Noni