Diet Detectives: What’s really inside your Egg McMuffin
This story came through to my email and I found it a really good read with lots of facts to consider. I felt slightly guilty because I had only ever looked at the calories in an Egg Mc Muffin and decided that at 300 calories they ‘weren’t soooo bad’. So when the occasion called […]
Trans fat: The Silent Killers
Artificial trans fats are (or hydrogenated fat) are made when hydrogen gas reacts with oil. The result is a stiffer fat that is much more convenient to be used by manufacturers. Seems reasonable? Little did they know that a monster would be created for the sake of convenience. Trans fats are responsible for causing a […]