The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Fish Balls

Fish Balls

What is a fish ball? An edible, 1 – 2 inch ball-shaped patty made of pulverized / pounded fish. They are generally white or yellow in colour.  They are a staple of Chinese cooking and are used in a wide array of dishes.  They are cooked by frying, boiling or steaming, added to noodle and […]

Nutrition Info: Char Kway Teow

Char kway teow is a favourite south east asian dish prepared in many variations depending on if you are in Singapore, Malaysia (Penang, Perak, Sarawak) or Indonesia where it’s known as Kwetiau Goreng. For me personally, it was the first Singapore hawker food that I tried – I even remember that I purchased it at […]

Nutrition Info: Murtabak

Murtabak

Murta-what? Never heard of Murtabak?  (Pronounced Mer-ta-buck) If you’re reading this from somewhere outside of Singapore/Malaysia then chances are you have no idea what I’m talking about. If you’ve never tried them they are fried  dough  filled with either chicken, mutton or sardines with egg, garlic, onion, vegetables  and curry.  It’s is folded into …


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