The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Calories in Breadtalk Buns

Hi Health Guru Readers…. The latest buzz on my blog is “please do a blog on Breadtalk Buns”.  I just wanted to let you know upfront what I can and can’t do about this request. FIRSTLY – WHAT YOU CAN DO:  To gain an understanding of what calories you’re eating in all bread / buns […]

Choose a healthy spread for your bread


Eating healthy is not always as simple as it seems.  I am a big believer in preparing your meals at home so you have a better chance of controlling your portions, calories and fatty ingredients that you put into your meals.  Often the flavours that we add to our meals plays a massive importance in […]

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