The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Top 10 Healthiest Hawker Meals

This is the list of the TOP 10 HEALTHIEST HAWKER FOOD options you can choose from when trying to manage your weight but of course manage you budget as well. Yong Tau Foo Nutrition Information: 1 bowl (175g) Energy: 165 calories Protein: 10.7 g Fat: 8 g Carbs: 12g Sodium: 936 mg In my opinion […]

Nutrition Information: Wonton Soup

Wonton Soup  ‘Wonton’ is a word transcribed from Cantonese. In mandarin, it is called 馄饨 (pronounced as “hoon toon”) which simply means irregularly shaped dumpling. The other more simplified name is 云吞 (pronounced as “yun toon”), directly translates to cloud swallow. Either way, they all mean tiny dumplings! The wonton skins or wrappers can be made […]

Nutrition Info: Yong Tau Foo

Some of the items to choose fromOne of the most healthiest eating options you can find in a Singapore Food court is Yong Tau Foo.  Essentially it is a clear soup containing a variety of food. It’s particularly healthy as you have the option to choose the food and vegetables that are put in (kind of a-la-carte), the clear soup is […]


  • ShoutBox

    Last Message
    17 hours, 15 minutes
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Grapefruit - 48 kcal in 100g
    48kcal
    Grapefruit - 48 kcal in 100g
    by Noni