The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Are you having a heart attack – Signs and Symptoms

Very sadly, I personally know two people that have dropped dead from a heart attack in the last week.   No chance for good-byes …… just gone …… in the age group of late 50’s to 60’s – and to be truthful, that really scares me (and hopefully scares you too) Heart Disease is a LIFESTYLE […]

Report: Cancer cases expected to double in 20 years

A Medical Expert Professor Graham Colditz has warned that AUSTRALIA could see the number of cancer cases double within 20 years if they don’t change poor lifestyle habits.   Presently 6500 cancer deaths a year (14% of men and 20% in women)  were due to excess weight and obesity.  “These cancer deaths could be avoided if […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Kumquat - 61 kcal in 100g
    61kcal
    Kumquat - 61 kcal in 100g
    by Noni