The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

How to find ‘hidden’ sugar on food labels

Read food labels carefully  There are many different names for sugar. Two really ‘clever’ ways to disguise sugar in food labels is to use a long, scientific sounding word or to rename the sugar altogether. Ingredients Ending in -ose One of the easiest ways to recognize sugar in a food label is by recognizing the -ose suffix. When you […]


  • ShoutBox

    Last Message
    1 week, 5 days
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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