The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Anthocyanins may help fight Diabetes

Cherries

  Anthocyanins are a class of plant pigment known as flavanoids and produce red, pink, violet and magenta colors in various plants, fruits and vegetables including blueberries, purple cabbage and cherries. They are potent antioxidants and contain highly active chemicals that have been shown to provide protection against heart disease and cancer.   Recent research […]

Choosing the healthiest rice – Glycemic Index

Types of rice

  And so the debate begins.  What’s healthiest? White rice.  Brown rice.  Long-grain rice.  Medium-grain rice.  Short-grain rice.  Basmati rice.  Thai Jasmine Rice.  Sweet rice. Fragrant Rice. Arborio Rice.  Isn’t rice just rice?  The simple answer is no. The nutrition content and impact on the body can vary greatly depending on the type of rice you […]


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  • Kiwi - 53 kcal in 100g
    53kcal
    Kiwi - 53 kcal in 100g
    by Noni