The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Choosing the healthiest rice – Glycemic Index

Types of rice  And so the debate begins.  What’s healthiest? White rice.  Brown rice.  Long-grain rice.  Medium-grain rice.  Short-grain rice.  Basmati rice.  Thai Jasmine Rice.  Sweet rice. Fragrant Rice. Arborio Rice.  Isn’t rice just rice?  The simple answer is no. The nutrition content and impact on the body can vary greatly depending on the type of rice you […]


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    • Info : Please, resolve the addition below before post any new comment...
    • Pain : Pancake Durian - «link»
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    • Guest_3597 : Any weight loss tips for short women (4 ft 11 inches or 149 cm)? I have a BMR of 1232 kcal so I find it impossible to lose weight?
    • Guest_1543 : Thanks with regard to furnishing this type of awesome posting «link»
    • Guest_3345 : Hi i would like to request for the nutritional information of soya bean curd without sugar. :) thanks!
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards

    • Strawberry - 31 kcal in 100g
      31kcal
      Strawberry - 31 kcal in 100g
      by Noni