The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Choosing the healthiest rice – Glycemic Index

Types of rice  And so the debate begins.  What’s healthiest? White rice.  Brown rice.  Long-grain rice.  Medium-grain rice.  Short-grain rice.  Basmati rice.  Thai Jasmine Rice.  Sweet rice. Fragrant Rice. Arborio Rice.  Isn’t rice just rice?  The simple answer is no. The nutrition content and impact on the body can vary greatly depending on the type of rice you […]


  • ShoutBox

    Last Message
    2 weeks, 5 days
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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      Hazelnuts - 650 kcal in 100g
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