The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Choosing the healthiest rice – Glycemic Index

Types of rice

  And so the debate begins.  What’s healthiest? White rice.  Brown rice.  Long-grain rice.  Medium-grain rice.  Short-grain rice.  Basmati rice.  Thai Jasmine Rice.  Sweet rice. Fragrant Rice. Arborio Rice.  Isn’t rice just rice?  The simple answer is no. The nutrition content and impact on the body can vary greatly depending on the type of rice you […]


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    • Info : Please, resolve the addition below before post any new comment...
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    • Zandra : Studying this data allows us to feel the pulse of the market action - and carve out the performance of the "general public. First of all, if you don't have the amount of cash that is needed for this system, then you can't employ this system at all. ) Check the starting line-ups and teams' style of play. After learning a few of the basic rules and forming an overall strategy of betting it becomes very tempting to launch out and bet a bundle. At this point, a question pops in your head asking, why
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    • Guest_3668 : Referring to the previous message, sodium will be bad as without sufficient water they may cause organ damage. Hence just maintaining a healthy balance between the soup and noodles (ref. fishball noodles post) will do.
    • Guest_3668 : Just noticed you don't put the sodium levels. Would like to let readers out there know that her suggestions (eg drinking the soup first) will make the meal VERY sodium heavy. So there's something to look out for. Other than that, great blog.
    • Guest_3814 : You're the reason why I've developed an eating disorder and being anorexic. It was because I read your blog too much
    • Guest_1440 : Hi, how do I subscribe to your receive new blog posts to my email? Can't find the link to subscribe. Awesome blogsite! Thanks!
    • Guest_2939 : Hi! May I know how many calories is there in a grass jelly milk tea with 0percent sugar 700cc?
    • Guest_2269 : (Cont. from previous post) Even checking the nutritional information of a single type of noodle by brand on the Fairprice website yields a wide range of 190-354 calories, leaving me very confused! I would also appreciate it if you could include bean thread noodles, udon and soba in your findings, thanks!
    • Guest_3834 : Hi! Could you please collate the nutritional information of the different types of noodles in Singapore (eg. bee hoon (thick vs thin), kway tiao, mian xian, mee kia (the type used in wanton mee etc. The only 2 sources I can find with these info are very contrasting so I'm seeking your knowledge / research, Thanks! (The 2 sites I found are «link» and menshealth.com.s g/weight-loss-nu trition/yong-tau -hu-%E2%80%93-ma ke-it-even-healt hier )
    • Guest_1550 : Update soon! Love your blog
    • Guest_3597 : Any weight loss tips for short women (4 ft 11 inches or 149 cm)? I have a BMR of 1232 kcal so I find it impossible to lose weight?
    • Guest_1543 : Thanks with regard to furnishing this type of awesome posting «link»
    • Guest_3345 : Hi i would like to request for the nutritional information of soya bean curd without sugar. :) thanks!
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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