The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Calories in Drinks

The true fact is the only fluid that we need to drink to keep us alive is water.  Anything else is taken out of habit, addiction or to provide the body with some type of satisfaction (sugar, bubbles etc) Drinks other than water are a hidden source of calories and sugar.  As shown in the […]

Lose 1kg in 2 Weeks

I believe in being realistic.  So I shout at you: DO NOT BELIEVE YOU CAN DROP 5+KGS IN 3 WEEKS.  This is outrageous.  If you starve yourself you might achieve this, but the second you eat again that weight is going straight back on. Then what’s the point starving yourself for nothing? Next question:  Do […]


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