The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition info: Calories in Nata de coco

Nata de coco is a chewy, translucent, traditional Philippine dessert which is a coconut gel-product made from the fermentation of coconut water. Nata de coco is most commonly sweetened as a candy or dessert, and can accompany many things including pickles, drinks, ice-cream, puddings and fruit mixes. Nata de coco pudding: 1 cup (118 g) […]

Plan ahead – Don’t get caught without a healthy snack

When you’re trying to manage your weight or stay healthy it’s accepted that we plan ahead for Breakfast, Lunch & Dinner – but alot of people get caught out when they don’t plan a healthy snack or take ‘just incase’ snacks with them on an outing. For me – it’s shopping.  I always end up […]


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