The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Interesting Article: Man loses 17kg eating McDonalds…..

Fat guyThe last words in this article are: “It’s our choices that make us fat, not McDonald’s.” This article is about a man who limited his daily intake of calories to 2,000 per day (after never having ever controlled his diet or exercised previously) and managed to lose weight.  He chose to only eat from McDonalds. I am not […]

Diet Detectives: What’s really inside your Egg McMuffin

This story came through to my email and I found it a really good read with lots of facts to consider. I felt slightly guilty because I had only ever looked at the calories in an Egg Mc Muffin and decided that at 300 calories they ‘weren’t soooo bad’.   So when the occasion called […]

McDonald’s loses Heart Foundation tick

McDonaldThe popular fast food chain McDonalds has lost the right to display the Heart Foundation tick of approval on its burgers, salads and many more food options which they pay more than $300, 000 per year to show. The heart foundation tick is supposed to assist consumers to pick the healthier choice amongst other food […]


  • ShoutBox

    Last Message
    3 days, 3 hours
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_3345 : Hi i would like to request for the nutritional information of soya bean curd without sugar. :) thanks!
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards


  • Strawberry - 31 kcal in 100g
    31kcal
    Strawberry - 31 kcal in 100g
    by Noni