The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Trick yourself into eating less

plates

Sometimes we all need to play a few mind games to have a win (no I’m not talking about hypnosis). You can try some of these tips to trick yourself into eating less. Use a smaller plate: Research has discovered that people serve themselves less when using smaller bowls or plates. Less food = less calories. (Study: Journal […]

Health Guru featured in Mens Health July, 2011.

Health Guru interview for Mens Health Magazine

Recently I was interviewed by Men’s Health Magazine for my opinion on Fried Bee Hoon with Luncheon meat and fried egg as a breakfast option. Here’s the printed story from the interview featured in the July Edition…… Slightly disappointed they didn’t mention the Health Guru blog -OR- use my correct title! But, nice to feature […]

Nutrition Info: Calories in Thunder Tea Rice

Thunder Tea Rice

I cannot believe it’s taken me this long to try THUNDER RICE TEA! I love it… What is it? It’s a selection of ingredients (vegetables and protein) that are finely chopped and served on top of either brown or white rice (of course I chose brown).  The ingredients are completely up to the chef but […]

Get out of your rut and back on track!

Stay Positive

It’s very easy to fall into a rut with your daily healthy eating and exercise routine.  I think it’s completely normal to experience this.  In fact, I have to admit  – I’m currently experiencing one now and making changes to get myself back on track. So I’m taking the time to write some suggestions if […]

Nutrition Info: Calories in Fish Ball Noodles

Fish Ball Noodle "dry"

Fish Ball Noodles is a dish containing fishballs served with noodles of different kinds is an extremely popular Singaporean dish. The dish can be served either in a soup or “dry” with the soup on the side. In the dry variety the noodles are cooked with lard, soya sauce, chilli and/or tomato sauce. The type […]


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