The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Reviewing my 2013 New Year Resolutions:

I took a look back at last years NY resolutions and wanted to give you an update of how I went: Year 2013 resolutions: 1.       The year of the Chin Up:  Work towards doing at least 1 chin up (how… consistent weights program at the gym)  What really happened:  Nope……. No Chin up and very inconsistent weights […]

Review your New Years Resolution Goals

By now the New Years Resolution ‘honeymoon’ is over.  Most people typically stick to their promise for the first few weeks then gradually return to bad habits.  So now is the time to review your goals!   Ask yourself – Have I achieved these goals?  If you have – keep going (or set new ones) […]


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