Nutrition Info: Calories in Curry Udon
Curry UdonUdon is type of thick, white, wheat-flour noodle from Japan. Curry udon is a curry flavoured broth or soup with udon noodles! It can be simple as just mentioned or be served as a thicker and richer curry sauce with beef, carrots and potatoes. Nutrition information for Curry Udon: 1 bowl (200g) Energy: 345 […]
Answers to the questions some of you have asked!
Dear Health Guru readers: Thanks so much for reading my blog and asking so many questions in the comment box. I do really love all the questions you ask – most of them really get me thinking and I typically have to go and do a lot of researching to answer them sensibly. In saying […]
Nutrition Info: McDonalds Filet-O-Fish
I’ve been asked how much difference does it make to remove the sauce from a McDonalds Filet-O-Fish burger. Here’s the answer: Nutrition information for McDonalds Filet-O-Fish: Energy: 351 calories Protein: 13 g Carbs: 40 g Fat: 15 g ** This is the reported nutrition content as stated on the McDonalds website in Singapore ** When […]
McDonald’s loses Heart Foundation tick
The popular fast food chain McDonalds has lost the right to display the Heart Foundation tick of approval on its burgers, salads and many more food options which they pay more than $300, 000 per year to show. The heart foundation tick is supposed to assist consumers to pick the healthier choice amongst other food […]
My personal Best and Worst Weight Loss Tips
These are the my personal weight loss / health views that I believe and follow every day. The Best Weight Loss Tips I’ve been told: 1. If you keep doing what you’ve always done, your going to get what you’ve always got. Eh? No idea what this means…?? This means: Do the same, get the […]
Nutrition Info: Calories in Mee Rebus
Mee Rebus is a local dish that consists of yellow egg noodles (mee) and is covered in a spicy, tangy but sweet curry sauce. ‘Rebus’ means boiled – so this dish translates easily enough to boiled noodles. It is found across Indonesia, Malaysia and Singapore and each region prepares the dish with its own flair […]
How to recognize food that’s going to make you gain weight
I personally have a large amount of knowledge on food. I’ve spent alot of time reading and researching about nutrition and I have a clear understanding about what is good and bad to eat. But…… I’m one of the very few people that do. Unless you’ve been taught how to eat correctly it’s hard to […]
Nutrition Info: Calories in Takoyaki
Takoyaki is a traditional Japanese cuisine that literally translates to “fried octopus balls”. It is claimed that the dish originates from Osaka, Japan and through popularity has reached other parts of Asia and eventually found notoriety in Western cuisine. First a savory batter is made and poured into a specially crafted takoyaki pan that consists […]
Nutrition Info: Roti Prata
Roti Prata is a popular Singaporean breakfast (and also snack). It is a flour based dough that is stretched and flipped to resemble a large pancake and then cooked over a flat grill. This dish originates from India and is also hugely popular across Malaysia with differing names such as “parata, parotha, roti chanai, roti […]
Know your portion sizes
It’s time to get serious about portion size. Many of us overestimate what portions are correct to eat for our body. When we eat larger than needed – we become larger! More fat is stored, the scales get heavier, our clothes get tighter and it’s easier to suffer from health problems. We will start with […]
Nutrition Info: Calories in Singapore Buns
Bread based treats have well and truly infiltrated the Asian Palate. It’s very common for western country folk to snack on buns and savoury pastries from outlets like your local bakery, brumby’s or bakers delight but up to 3 – 5 years ago, a bread bun treat would almost have been impossible to find easily […]
San Fran Bans Happy Meals!
San Francisco, USA is taking a stand against rising childhood obesity rates by banning restaurants to give away toys with unhealthy meals. From December 2011, any meal that contains more than 602 calories (2520 Kilojoules) with the food and drink combined will not be able to have a give away toy –also- if the meal […]
Nutrition Info: Tandoori Chicken
Being Deepavali celebrations in Singapore this weekend I thought I’d take a look at a popular Indian Dish – Tandoori Chicken. Tandoor chicken is made by marinating chicken in a mixture of yoghurt, spices (tumeric, garlic, cumin, coriander, ginger, cardamom, cloves, black pepper, lemon juice, salt) and chilli powder (cayenne) that gives it a distinctive […]
Happy Deepavali !
Have a great long weekend to everyone in Singapore and happy celebrating.
Nutrition Info: Calories in a Big Mac Meal
Let’s get straight down to business on this one! Big Mac Burger Energy: 480 Calories Protein: 25 g Carbs: 35 g Fat: 26 g Large Fries Energy: 455 Calories Protein: 18 g Carbs: 83 g Fat: 5 g Coke (Large) Energy: 225 Calories Protein: 0 g Carbs: 55 g Fat: 0 g Total Damage in […]
keep looking »-
About Me
-
-
Singapore Blog Awards
