The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Trick yourself into eating less

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Sometimes we all need to play a few mind games to have a win (no I’m not talking about hypnosis). You can try some of these tips to trick yourself into eating less. Use a smaller plate: Research has discovered that people serve themselves less when using smaller bowls or plates. Less food = less calories. (Study: Journal […]

Australia – The Fattest Nation

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An alarming report has recently highlighted that AUSTRALIA has now become the fattest nation in the world (overtaking the USA).  The statistics have shown 9 millions adults are classed as overweight or obese according to their BMI status.  The question is – ARE YOU ONE OF THESE 9 MILLION PEOPLE?  If you are, there are […]

Please nominate me! 100 Most Loved Beauty Professionals in Singapore

Hey Health Guru Fans… If you love my blog, please nominate me! CozyCot is on the lookout for the 100 Most Loved Beauty Professionals in Singapore. They can be a physical trainer, yoga/pilates instructor, manicurist, masseur/masseuse, spa attendant, slimming and skincare consultant, beauty brand manager, or anyone working in the beauty, fitness and lifestyle profession. […]


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