The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Ban Mian

Ban mian is a dish containing handmade noodles served in soup.   The fragrant soup is made from a rich fish stock containing anchovies, onions, garlic, ginger and spices.  As well as the ban mian noodles and rich soup, the meal is served with some variety of meat  (minced pork) or fish (fresh or fried) and […]

What’s the healthier option – Char Siew Rice vs. Chicken Rice vs. Duck Rice?

What’s the healthier option – Char Siew Rice vs. Chicken Rice vs. Duck Rice?  Char Siew Pork Rice “Char siu” means “fork burn/roast” named after the traditional method of cooking long seasoned strips of pork on a fork over fire. Char siew pork rice is served with slices of char siu, sliced cucumber, white rice […]

Nutrition info: Calories in Popiah

Popiah is a type of fresh spring roll filled mainly with grated turnips and can also contain prawns, egg, peanuts, chinese sausage, other greens and chilli. It’s quite a healthy lunch option (even 1 roll makes a good inbetween snack if you’re hungry).  However, make sure you ask for NO LARD which will lower the fat […]

Top 10 Healthiest Hawker Meals

This is the list of the TOP 10 HEALTHIEST HAWKER FOOD options you can choose from when trying to manage your weight but of course manage you budget as well. Yong Tau Foo Nutrition Information: 1 bowl (175g) Energy: 165 calories Protein: 10.7 g Fat: 8 g Carbs: 12g Sodium: 936 mg In my opinion […]


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