The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Trick yourself into eating less


Sometimes we all need to play a few mind games to have a win (no I’m not talking about hypnosis). You can try some of these tips to trick yourself into eating less. Use a smaller plate:¬†Research has¬†discovered that people serve themselves less when using smaller bowls or plates. Less food = less calories.¬†(Study: Journal […]

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