The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Plan ahead – Don’t get caught without a healthy snack

When you’re trying to manage your weight or stay healthy it’s accepted that we plan ahead for Breakfast, Lunch & Dinner – but alot of people get caught out when they don’t plan a healthy snack or take ‘just incase’ snacks with them on an outing. For me – it’s shopping.  I always end up […]

Dragon Boating: American Thanksgiving Challenge

I took part in my 1st Thanksgiving Challenge over the weekend.  A ‘fun’ race was organised in Kallang River where we had to paddle through a set course with stations to complete succesfully in order to collect letters to spell our T.U.R.K.E.Y  (now I say ‘fun’ as I’m sure it’s supposed to mean we’re less […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Avocado - 160 kcal in 100g
    160kcal
    Avocado - 160 kcal in 100g
    by Noni