The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

If you are what you eat… then what should you look like?

I saw this article written by Jessica Irvine (www.smh.com.au) and found the statistics very interesting. I hope you enjoy the read: What should you look like?You are what you eat, they say. If so, Australians are shaped rather like a takeaway container filled with booze and meat, with nary a vegetable in sight. Two reports […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Grapefruit - 48 kcal in 100g
    48kcal
    Grapefruit - 48 kcal in 100g
    by Noni