Hamilton Island Cup 2011
The Austcham Paddle Club recently competed in the Hamilton Island Outrigger Cup 2011 in Australia. It was a four day event with every combination of OC paddling and distances including OC1, OC2, OC6, Stand up paddle, 8km, 16km and 42km marathon change race. Our paddlers produced an outstanding effort to bring home 3 international race […]
Nutrition Info: Calories in Marigold non-fat yoghurt
Calories in Marigold Non-Fat Yoghurt Portion: 1 x 125g tub Energy: 103 calories Protein: 5.4 g Carbs: 19.6 g Fat: 0.3 g Ingredients: Milk solids (where the protein and fat comes from), strawberry, raspberry, inulin (fibre), sucrose (sugar = carbs), calcium, stabilizers and live cultures. In all honestly, there is not too much bad going […]
USA Updates Food Pyramid to “My Plate”
There as finally been a push by the USA in the right direction as far as revising healthy eating advice to a easier to understand “plate” that focuses on portion control and how your plate should look: The new: MY PLATE: The principles of the plate are easy to understand and follow and how I […]
Australia – The Fattest Nation
An alarming report has recently highlighted that AUSTRALIA has now become the fattest nation in the world (overtaking the USA). The statistics have shown 9 millions adults are classed as overweight or obese according to their BMI status. The question is – ARE YOU ONE OF THESE 9 MILLION PEOPLE? If you are, there are […]
Get out of your rut and back on track!
It’s very easy to fall into a rut with your daily healthy eating and exercise routine. I think it’s completely normal to experience this. In fact, I have to admit – I’m currently experiencing one now and making changes to get myself back on track. So I’m taking the time to write some suggestions if […]
Nominate Me: 2011 Singapore Blog Awards…
Hi Health Guru Followers… It’s been 2 years since The Health Guru blog has been up and running and it’s so exciting to see more and more readers visiting my site each week. I’m inundated with requests and questions that I can hardly keep up with. Thanks so much for reading and taking an interest. […]
My personal Best and Worst Weight Loss Tips
These are the my personal weight loss / health views that I believe and follow every day. The Best Weight Loss Tips I’ve been told: 1. If you keep doing what you’ve always done, your going to get what you’ve always got. Eh? No idea what this means…?? This means: Do the same, get the […]
Please nominate me! 100 Most Loved Beauty Professionals in Singapore
Hey Health Guru Fans… If you love my blog, please nominate me! CozyCot is on the lookout for the 100 Most Loved Beauty Professionals in Singapore. They can be a physical trainer, yoga/pilates instructor, manicurist, masseur/masseuse, spa attendant, slimming and skincare consultant, beauty brand manager, or anyone working in the beauty, fitness and lifestyle profession. […]
Sorry about the spam!
Hey Health Guru Fans…. Massive apology for the amount of spam hitting my posts – I’m honestly not trying to sell you ‘prescription drugs online or viagra’ ….. and for some reason all of your valuable comments have been deleted 🙁 Working on a clean and spam-free site. Thanks for understanding.
How to EAT to gain muscle mass
If you find yourself going to the gym frequently, yet seeing little results – chances are that’s because you need to improve your diet. I do speak alot about how to restrict energy and choose the correct food to lose weight, so this is advice on how to GAIN WEIGHT. But, the tricky part is […]
What is your health IQ?
Take the quiz below to see how health wise you are. Question 1: What is aspartame? a) A green vegetable b) An ingredient to make muffins rise c) A natural sugar found in fruit d) Harmful artificial sweetener Question 2: Choose the food that contains trans fats a) Tomatoes b) Potato salad dressing c) Coca […]
Mr Bean Nutrition Information
Here is EVERY item on the Mr Bean menu – what they claim and my advice…. Enjoy! Mr Bean Soya Milk What they say: We bring you the goodness of soya through the variety of our products! Health Guru advice: Soya milk does contain lots of goodness – that is fresh, plain soya milk. As […]
Mr Bean Nutrition Info… Coming Soon!
Ok, ok, ok…. I PROMISE to have a blog article about Mr Bean Soy Drinks and products very soon. I truly have to do my homework on this – as well as some hands on research somehow because I can tell you – I have never tried a single item off their menu because I […]
How to recognize food that’s going to make you gain weight
I personally have a large amount of knowledge on food. I’ve spent alot of time reading and researching about nutrition and I have a clear understanding about what is good and bad to eat. But…… I’m one of the very few people that do. Unless you’ve been taught how to eat correctly it’s hard to […]
Lose 1kg in 2 weeks – The results!!
The results are in! I practiced what I preached and here’s how I went: Start Finish Weight: 53.3kg 51.8kg (-1.5kg) Body Fat: 26.5% 26.3% (-0.2%) Muscle: 36.7kg 36.2kg (-0.5kg) Waist: 72.6cm […]
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Singapore Blog Awards
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45kcalOrange - 45 kcal in 100gby Noni