The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Chilli linked to weight loss and fat burning

Posted on | July 7, 2010 | 2 Comments

medicine online without prescription alt=”Red-Chilli” width=”150″ height=”150″ />

Fresh red chilli

Capsaicin, the compound in red chilli that gives it heat has been shown to alter protein levels in the body that boost fat burning.

Previous research done on this compound reported that Capsaicin boosts heat generation which enables people to use more stored energy.  Another study found that Capsaicin inhibits the growth of fat cells and when combined with green tea extract promotes satiety (the feeling of fullness)

In the latest study, rats were fed a high-fat diet to induce obesity.  Half the group were then supplemented with either Capsaicin or administered a control of saline solution for 9 weeks.  The results showed an 8% decrease in body weight in the rats being fed capsaicin.   Within the fat tissue itself, there was a change to proteins associated with lipid (fat) metabolism and redox (oxidant) regulation.  This is the first research to link the exact action that Capsaicin has within the body.

While research continues on this compound, it does appear that fresh chilli is a simple, low calorie and tasty way to help you reduce and burn more fat.  However, don’t use high calorie, sugar laden chilli sauces – fresh chilli is best!

Enjoy!!

Category: General, Learn About Food
Tags: > > > >

Comments

2 Responses to “Chilli linked to weight loss and fat burning”

  1. Shuyi000
    July 8th, 2010 @ 12:34 am

    Wow…this is an amazing discovery… especially for a chilli lover like myself…!

    Thanks for sharing it with all of us…^^

  2. Health Guru
    July 8th, 2010 @ 8:56 am

    I know the feeling… I’m also a chilli addict!

Leave a Reply

You must be logged in to post a comment.


  •

  • ShoutBox

    Last Message
    5 days, 3 hours
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

  • Singapore Blog Awards


  • Avocado - 160 kcal in 100g
    160kcal
    Avocado - 160 kcal in 100g
    by Noni