The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

How to ask for ‘No Lard’

Posted on | April 13, 2012 | No Comments

"No Lard"

For all of you caucasians out there that want to know how to eat at a hawker centre and ask for “NO LARD” when you order a local meal…. here’s how:

Chinese :  BU YAO ZHU YOU ZHA   Pronounced:  “Boo yaow joo yoo jar”

Philippine Tagalog: WALANG MANTIKA

Bahasa Indonesian:  TANPA LEMAK

So depending on the type of food you’re going to eat – now you have all the phrases to ask!

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