The Health Guru

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Nutrition Info: Calories in KFC Chicken Breast (with and without skin)

Posted on | March 23, 2012 | No Comments

You can save 200 calories by removing the skin from KFC chicken breast

KFC… it’s finger licking good…  and dripping with fat…

When I researched this I was shocked at how much energy is contained in 1 little KFC chicken breast and what a difference removing the skin makes!

KFC Chicken Breast Original Recipe (1 serving)

  • Energy: calories: 360 calories
  • Protein: 34 g
  • Carbs: 11 g
  • Fat: 21 g

KFC Chicken Breast NO SKIN (1 serving)

  • Energy: 160 calories
  • Protein: 31 g
  • Carbs: 2 g
  • Fat: 3.5 g

Remove this skin - it's so simple.

You can save  200 calories and 17.5g fat by removing the skin from your chicken breast. I know that the flavour in the ‘secret herbs and spices’ in the skin are considered the best part of KFC, but this does highlight that if you have KFC, you can make it slightly more healthier by removing the fatty, deep fried skin.

If you’re interested in finding out more about KFC nutrition, click on this link:


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