Nutrition Info: Calories in Lor Mee
Posted on | February 25, 2011 | 1 Comment
Lor Mee is a local Singapore dish inspired from Hokkien heritage.
It consists of thick flat yellow noodles (lor mee) in a starchy broth of braised stock soup containing pork, fish cake, braised egg and slices of chinese five spices sausage. It can be served with vinegar, minced garlic/ginger, chilli paste, half a boiled egg and even bits of fried fish (depending on the store and how much they charge)
Nutrition Information: 1 serve (450g)
- Energy: 383 calories
- Protein: 14.6 g
- Carbs: 55 g
- Fat: 11g
This dish has a surprisingly low amount of calories for a local dish! (even I was surprised) It’s because of the fact the thick gravy is from a clear stock that has corn starch to thicken it – as it doesn’t have cream and too much fat it keeps the calories for the dish low. This is actually quite a healthy option compared to all other local dishes. I always recommend 300 – 400 calories per meal to consume the correct amount of calories for the day – and this meal falls into that category.
This is a great option for weight management! Enjoy!!
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Tags: calories in hawker centre food > calories in local food > calories in lor mee > calories in singapore food > calories in singapore street food > Diet Health Guru > health blogs in singapore > Health Guru in Singapore > is lor mee healthy > what is lor mee
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April 13th, 2011 @ 4:34 pm
Yay… another great Hawker Food to enjoy 🙂