The Health Guru

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Nutrition Info: Calories in Subway Cookies

Posted on | September 15, 2011 | No Comments


Next time you upsize your Subway sandwich to a meal, consider that 2 cookies will be more calories, fat, sugar and carbs than the sandwich itself…  and 2 cookies is 1/3rd of your daily energy requirements …. AND would take approximately 73 minutes of brisk walking to burn off.  There really is no “healthier option” when it comes to these cookies – just stay strong and don’t upsize your meal.

Nutrition info for Subway Cookies

Nutrition info for Subway Cookies


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    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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