The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Chickpeas

Posted on | May 5, 2012 | No Comments

Chickpeas

Chickpeas are part of the legume family and are also known as ceci bean, garbanzo bean, chana, sanagalu, Indian pea and grams.

These are a particularly valuable food as they are higher in protein without containing any animal protein.  For this reason, they are highly regarded by vegetarians.  They are also very versatile and can be added to curries, soups, salads, blended to make spreads and even dried to be eaten as a healthy snack.

Chickpeas are also a good source of zinc, folate, dietary fibre and low in fat.  Studies have also suggested that due to balance of fibre, protein and carbohydrate, they have a cholesterol lowering ability and are beneficial for diabetics.

Nutrition information in Chickpeas:  1 cup (164 g)

  • Energy: 269 calories
  • Protein: 15 g
  • Carbs: 45 g
  • Fat: 4 g

Do remember though, they still contain energy (calories!!)

The correct portion to eat should be ½ cup portion (size of a fist).  If you are vegetarian, then a slightly bigger portion needs to be eaten of course.  Overall, these are a very nutritious food to eat.

Rememember:  Eat slowly, put your utensils down between bites and stop eating when you feel 80% full because it’s better to waste it than to “waist” it.  Enjoy!

 

Related posts:

Nutrition Info: Calories in Hummus
I just made best homemade Hummus! Better than anyt...
Category: Functional Food, Learn About Food
Tags: > >

Comments

Leave a Reply

You must be logged in to post a comment.


  • ShoutBox

    Last Message
    2 weeks, 1 day
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

  • Singapore Blog Awards


  • Common walnut - 650 kcal in 100g
    650kcal
    Common walnut - 650 kcal in 100g
    by Noni